Protein is the menopause nutrient. It is a non-negotiable in menopause for body composition and feeling your best.Join the waitlist for my next Program here:https://chanelketocoach.com/thrive-in-menopause/Join my email list here:http://eepurl.com/i

If you are following along my calorie deficit it is week 5 weigh in and check in. Also wanted to update you on my injury journey. Join the waitlist for my next Program here:https://chanelketocoach.com/thrive-in-menopause/Join my email list here:ht

HRT & Fatloss, does it make a difference. Looking at a study here to to see what happens to fatloss on HRT.Join the waitlist for my next Program here:https://chanelketocoach.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik

My menopausal friends we are actually friends with carbs. Some of you may have become confused about how carbs sit in your life. Today we are clearing this up. Hope this helps because they are needed for activity purposes. Join the waitlist for my nex

This powerful piece of homework is really cool to do. I made the time to sit down and do it. I hope you do tooJoin the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik

Conversations with Dr Cate and Chanel is a new segment which will be a more regular chat here. Enjoy Episode 1.Find Dr Cate at East Coast Menopause Solutions@ec_menopausewww.eastcoastmenopausesolutions.com.auJoin the waitlist for my next Program he

It's time to change the conversation. The conversation I had this morning a light bulb went off and I had to share with you.Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl

My calorie deficit continues and it is week 3 weigh in. Join me as I share how this past week has gone.Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would l

Its International Womens Day and I had some things on my mind about it. Wanted to share with you.Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love yo

HRT Update as I journey on my own HRT experience, sharing what I am learning along the way with you.Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love