Post Christmas check in, and some tips for this time.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramMenopausenutritionist - tiktokChanels

Due to the number of people asking and trying to join my past protein challenge, here is an update for youWould love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuc

It is always such a busy time, Christmas week. Here are some things I am doing to stay on trackWould love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instag

Omegas have so many benefits in our diet. Todays chat is all about them. Do you prioritise getting them in? Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chane

Reasons why I do not snack any more. It makes life really easy once you tryWould love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramMenopausenutriti

Some considerations for the Festive Season. What is your priority right now? If you are listening and want to join the workshop https://chanelketocoach.com/2024-90-day-accelerator-workshop/Would love your feedback or questions on any of the topics

Have you tried the "Loaded muffins from Woolies". Why they are not a snack ... heres the link to join the workshop https://chanelketocoach.com/2024-90-day-accelerator-workshop/Would love your feedback or questions on any of the topics we discuss.

Why I am a big fan of Intermittent Fasting for your menopause journey. There are plenty of benefits. Have you tried it yet?If you want to join my workshop on Tuesday Dec 5th here is the linkhttps://buy.stripe.com/8wM01w3wgdotdHOfZ8Would love your

Why I have non-negotiables ... and my challenge to you.If you want to join the workshop here is the link https://chanelketocoach.com/2024-90-day-accelerator-workshop/xWould love your feedback or questions on any of the topics we discuss. Find me o

Do you have a healthy relationship with food. It is something I really am passionate about helping women change. On the workshop I will be teaching about different strategies to help.https://chanelketocoach.com/2024-90-day-accelerator-workshop/join