Discover the transformative power of embracing unexpected opportunities, finding strength in adversity, and cultivating hope and gratitude in the face of challenges. As an entrepreneur, bestselling author, and cancer survivor, Howard Brown shares his insp

Do you hesitate to ask for what your heart longs for in fear of rejection, judgment, or appearing greedy or needy? In this episode, I delve into the concept of asking for what you need and the significance of trusting your instincts by sharing a powe

Who would ever choose to go on a silent retreat?Well, I embarked on a challenging 5-day silent retreat at Loon Lake in British Columbia, Canada, and let me tell you, it was no walk in the park!Listen as I recount the reasons behind my decision to embrace

Please find a comfortable position, either seated or lying down, as we delve into a meditation experience infused with the timeless wisdom of Zen Master Thich Nhat Hanh. Let his teachings guide you as we explore the power of mindful breathing and the

The stress of going through covid and divorce, while being a single mother, resulted in Karina Budhrani developing Alopecia, a disease that happens when the immune system attacks hair follicles and causes hair loss. As a beautiful young woman, she ha

Navigating embarrassing situations is not easy! Today I share a personal and embarrassing story that taught me valuable lessons about self-compassion and the power of words. You will learn the three steps to navigate embarrassment:1. Mindfulness: When

Hello and welcome! So glad you're here, whether you're a returning listener or a new one.Have you ever felt like your emotions are just too big to handle, or that you get overwhelmed by negative or busy environments? Maybe you're someone who's always be

From learning how to love yourself to discovering how to manifest the romantic love of your life, this podcast episode is for you! You will learn the 3 keys to finding The One.Key # 1 - Claim Your PowerTo create a happy and healthy love life, it's im

From our very first step, our parents cheered us on celebrating our wins to help us feel proud and successful. As a parent, I was taught it was good to build my childrens self-esteem. I thought it was helping them grow and believe in themselves but what

Weve all had friends move away and that can leave us feeling a sense of loss. Learn how to move through feelings of change to fill yourself up from the inside out and let your highest vibration of love and light shine through. You will discover:S - S