Prepare for a discussion on healing, resilience, and the significance of love in our lives. Dr. Anne Katona Linn, author of "Shedding Lies," reveals how her childhood traumas led to PTSD and illnesses.Discover:The lasting impact of Adverse Childhood Exper

Soothe your soul, find solace, and discover the power of transcending the "second arrow" and how it relates to our reactions in life. Through a powerful tale from Buddha, we learn that while pain is inevitable, suffering is optional.This bonus meditation

Welcome to the second part of my conversation with Antonia, the author of "Dismantling the Third Dimension." In this episode, we continue our journey of self-discovery, healing, and transformation by shedding light on the intricate relationship between fe

Antonia, the author of "Dismantling the Third Dimension," and I explore:Understanding the Origin of Low-Frequency Emotions: Antonia sheds light on the connection between fear and emotions such as anger, rage, shame, and grief. She explains how these emoti

Laughter is food for the soul and medicine for the spirit, with the ability to reduce stress, anxiety, and depression by releasing endorphins in the body.In this episode, you will be invited to:Embrace laughter and find moments of joy in daily life, creat

Experience inner peace and emotional freedom by letting go of what no longer serves you. During this meditation, you will:Hear a story by Thich Nhat Hanh about releasing attachments and expectations, guiding you to practice non-attachment for true co

What are you holding onto? Join me on a powerful and transformative journey of letting go and reconnecting with your true essence. Together, we will explore the depths of this process, starting with the inspiring poem "She Let Go" by Reverend Safire Rose.

This is not just a pharmacist's journey to wellness but all those who realize they don't want to die with regrets. Manjit Hansra shares his journey after owning and operating a chain drug store for 18 years. Having witnessed the toll the pandemic took on

Join me this week as I open my heart and share a deeply transformative experience from my Camino trail hike in July 2018. I share how the weight of my backpack and possessions became an emotional burden, leading me to reflect on the essence of life and th

Immerse yourself in a gentle summer-softening meditation that celebrates the warmth and love of the season. Find a safe and comfortable position, close your eyes, and let your body relax as you release daily tension to experience the power of love within