This guided meditation is inspired by last week's episode #16, Discover Who You Really Are and should not be listened to while driving.Allow me to gently guide you into a soothing meditation to help quiet your racing mind and connect you to the essence

Projecting your sense of identity and self-worth onto things outside of yourself is not only emotionally dangerous but also untrue. You are more than your thoughts, feelings and even physical body. You are the deep source within you. In this episode, y

Do you have a restful sleep to fuel you for a purposeful day?Your circadian rhythm regulates your sleep-wake cycle and repeats every 24 hours. Learn helpful tips for getting great sleep so that you can live a FULL life during your day. WHAT YOU WILL D

Sanjeewa Paris from the Sign and Spirit of Life teaches us about ancient Ayurveda healing traditions to relieve accumulated stress and anxiety.YOU WILL LEARN ABOUT: Panchakarma: a cleanse to help rid your body of accumulated toxins from processed & g

Often we ignore small aches and pains in our physical body until they become chronic. Then we create the time and space to seek medical treatment. Why are we missing or even ignoring the warning signs? Learn how to relieve unease in your body before it

What would you stop doing to create more room for what you do want in your life?When you say no to something, you create space to say yes to your greater passion and purpose. Then, through greater attention and intention you can act upon what really matt

Learn how Cynthia channels her own music and has developed a method that: creates harmony within the body, clears out generational patterns and lifetimes of wounds at the DNA and cellular levels, activates the higher self, opens the heart, deepens self-wi

Changing the rate of your breathing is the fastest way to support your nervous system response. 3 Breathing Practices1. Balancing your breath is always safe and healthy. If youre feeling up, it will bring you down and if youre feeling low it will br

Pets are powerful emotional healers and the unconditional love we receive from them is profound.Top 3 Things You Will Learn1. The social-emotional bond between people and their pets is linked to several health benefits, including decreased: blood pre

Everyone needs a safe space and place to work through their innermost thoughts for deeper awareness. Ive always found journaling to be a key component in this process.Either writing your thoughts down on paper, on your computer or through voice text, j