Welcome to the Black Girl Burnout Podcast. In this episode, Kelley opens the door to dialogue about preserving your peace. All too often we allow cynicism, unnecessary distractions and poor boundaries to rob us of our peace. Today we say, no more to this,

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses why it is time for you to officially Opt Out of Fear. Painful experiences from our past can directly contribute to developing layers of protection that present as fears. Our comm

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Enough. Its time to gain clarity on what enough means to you and how to recognize when you have received the level of enough, for you! All too ofte

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Outrage. Listen, life is filled with ups and downs. And black women experience many justified reasons for feeing outraged. However, sustaining fee

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her discussion on the importance of opting into wellness with her guest, Dr. Cassandre Dunbar. Childlike wonder is somethin

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley continues her discussion on the importance of opting into wellness with her guest, Dr. Cassandre Dunbar. Adulthood does not come with

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of opting into wellness with her guest, Dr. Cassandre Dunbar. Burnout can show up in your life in so many di

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the honor of opting into the Lessons of Our Ancestors. There is Joy in your DNA just waiting on you to unlock it! This epis

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley clarifies the importance of Opting Into Reciprocity. As Black Women, many of us are far more on the giving end of things than the rec

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley advises on the benefits of Opting Out of Cynicism. This podcast is all about helping the members of our community with identifying al