Focus on the power of finding joy in the midst of adversity and using it as a form of activism and healing work.

The Black Girl Burnout community is a safe and supportive space to explore the unique challenges Black Women face in our personal and professional lives.

Sexual abuse and violence are prevalent issues in the Black community, particularly affecting Black women and girls.

From power imbalances to one-sided conversations, we dive deep into the signs of toxic friendships and provide practical solutions to maintain healthy relationships.

When we are patient and trust that the seeds we sow will eventually bring us joy, we can create a life of abundance.

Compassion fatigue is a state of physical, emotional, and mental exhaustion that occurs when one is constantly exposed to the pain of others

Explore different ways that you can incorporate Play into your daily life.

Release self-limiting beliefs that no longer serve you.

Learning to take calculated risks can have a positive impact along your journey towards trusting yourself.

Its time to talk about the importance of being realistic with expectations for ourselves and prioritizing self-care.