Your worth does not have to be tied to resilience or the struggle.

False narratives can be prevalent in many areas of our lives, including romantic relationships, family dynamics, and the workplace.

The benefits of practicing the power of the pause through mindfulness are numerous, both physically and emotionally.

The top three areas black women may be running from are themselves, the truth, and discomfort.

Trusting your intuition can be a powerful tool for making better decisions, building self-confidence, and cultivating a life of joy and abundance.

Listeners are encouraged to prioritize joy by imagining what a joyful relationship and career would look like.

Instead of viewing exercise as a means to achieve a certain appearance or weight loss goal, Kelley encourages the Black Girl Burnout community to focus on consistently moving their bodies in a way tha

Did you know that Impostor Syndrome can be directly connected to the legacy and racial trauma that many black women have experienced?

Being emotionally available and vulnerable is a powerful way to stay emotionally healthy.

Are you ready to create a vision for your life that aligns with your true desires and take the necessary steps to make it a reality.