Allow yourself intentional time to explore things that make you feel peaceful, happy,and if those things also make you laugh, even better!

Number one thing, if you want joy, stop caring what other people think. Joy is the key to success, so do the work that allows you to figure out what makes you joyful.

Are you checking in with yourself and literally asking yourself what brings you joy?

While it is true that many black women do NOT feel safe in their personal and professional lives, this episode confirms that safe spaces do exist.

Let go of the concept of comparison and elevate into a mindset of admiration.

One way we express joy is through nostalgia, by connecting back to the things that mattered as kids or to that childlike joyfulness and playfulness.

Are you using hyper-independence and overworking to keep yourself locked in struggle?

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Glorification of Busy. Sometimes busyness can become a defense mechanism that becomes invoked when we dont want to deal with something that is ha

Did you know that generosity is often mistaken for self-sacrifice?

Are you being intentional about scheduling breaks for yourself? Self care is essential to rejecting burnout.