Today I want to talk to you about opting out of parenting, your parents. This is something that is very much a part of the black experience. To remain in alignment with opting into patterns that are h

Today I want to talk to you about opting out of therapy avoidance. Yes, thats right. It is officially time to stop avoiding therapy. Opting in to your true birthright to live a life filled with happi

Today I want to talk to you about opting out of Covid Anxiety. I am going to share 5 strategies with you, to help you to reduce covid related anxiety. Do I have a cold? Do I have a cough? Or is it Cov

Today I want to talk to you about opting-out of uneven friendships. However, I also want to talk to you about optin- into the process of building meaningful ones. If you are tired of repeatedly dealin

Today I want to ask you a very simple question, whose burdens are you carrying? If you have been feeling a heaviness in your gut, or in your heart due to carrying other peoples burdens, this episode

Today I want to talk to you about deleting mediocre connections and intentionally living your best life. When we exist in state of mediocracy, we tend to lack confidence in ourselves, we dont invest

Today I want to talk to you about visualizing your success. Visualization is a very powerful tool, especially when it is paired with writing down what you desire to achieve on paper. If you are experi

Today's episode is all about opting out of physical pain by building a meaningful self-care practice for your body. Black women are more commonly diagnosed with diabetes and heart disease. We also hav

Today I want to revisit the concept of the Struggle with you. This time we will cover unlocking yourself from even the concept of struggle so that you can fully exit. If you are exhausted, feel like y

Today I want to talk to you about caregiver burnout. Being a caregiver often leads to periods of overwhelming stress and depression. If you are a black woman who is caregiving, I want to talk to you a