Breathe In, Breathe Out with Krystal Jakosky
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Latest Episodes
21 Things We Learned in 2021
2021 has been quite the year. Our team sat down to chat about what lessons were taking away from 2021 and bringing into 2022. In this week's episode, Krystal shares a few of these thoughts and sentim
Diving Into the "Why" Behind Our Taglines
Ever had something you said be taken out of context? We have. This week on Breathe In, Breathe Out, Krystal discusses the "why" behind a couple of our taglines and lets us know that life is just like
Meditation to Start Your Day Off Right
Sometimes a good stretch is the most incredible way to welcome the new day. In this week's episode of Breathe In, Breathe Out, Krystal walks us through a "good morning" routine to gently get the body
How to Make the Holidays More Enjoyable
Whether the holidays lift your spirits and infuse you with energy or leave you feeling exhausted and ready for naptime, self-care is a must. In this week's episode of Breathe In, Breathe Out, Krystal
Meditation to Find Gratitude
In last week's episode of Breathe In, Breathe Out, Krystal spoke to the power of gratitude and why it's one of the best ways to practice self-care. In this week's episode, Krystal guides us through a
Why Gratitude is the Ultimate Form of Self-Care
How many of us have sat around a dinner table while everyone went around and said what they were grateful for? This Thanksgiving tradition may be the cause of many eye rolls, but we think it's a great
Meditation to Tune Into Your Surroundings
During the hustle and bustle of the holiday season, we often forget to just...stop. This week's episode of Breathe In, Breathe Out features a meditation focused on helping you tune into your surroundi
Creating Traditions That Spark Joy
Tradition is all around us. Whether you're eating Chinese food on Thanksgiving, lighting fireworks on the 4th of July, or throwing Christmas potatoes (yes, potatoes!), everyone has their own way of ce
How Would You Like to Be Remembered?
WithDa de Muertos approaching, we'rereflecting on all of the ones we've loved and lost. Krystal also discusses end-of-life planning and the legacy YOU want to leave behind. We know the topic can be
Why Getting Help is the Strongest Thing You Can Do
Asking for help is one of the strongest things you can do. But there's a crucial second step to the process of getting help: actually allowing someone to help you.