2021 has been quite the year. Our team sat down to chat about what lessons were taking away from 2021 and bringing into 2022. In this week's episode, Krystal shares a few of these thoughts and sentim

Ever had something you said be taken out of context? We have. This week on Breathe In, Breathe Out, Krystal discusses the "why" behind a couple of our taglines and lets us know that life is just like

Sometimes a good stretch is the most incredible way to welcome the new day. In this week's episode of Breathe In, Breathe Out, Krystal walks us through a "good morning" routine to gently get the body

Whether the holidays lift your spirits and infuse you with energy or leave you feeling exhausted and ready for naptime, self-care is a must. In this week's episode of Breathe In, Breathe Out, Krystal

In last week's episode of Breathe In, Breathe Out, Krystal spoke to the power of gratitude and why it's one of the best ways to practice self-care. In this week's episode, Krystal guides us through a

How many of us have sat around a dinner table while everyone went around and said what they were grateful for? This Thanksgiving tradition may be the cause of many eye rolls, but we think it's a great

During the hustle and bustle of the holiday season, we often forget to just...stop. This week's episode of Breathe In, Breathe Out features a meditation focused on helping you tune into your surroundi

Tradition is all around us. Whether you're eating Chinese food on Thanksgiving, lighting fireworks on the 4th of July, or throwing Christmas potatoes (yes, potatoes!), everyone has their own way of ce

WithDa de Muertos approaching, we'rereflecting on all of the ones we've loved and lost. Krystal also discusses end-of-life planning and the legacy YOU want to leave behind. We know the topic can be

Asking for help is one of the strongest things you can do. But there's a crucial second step to the process of getting help: actually allowing someone to help you.