In the process of creating and expanding this business, Ive had the chance to really fine tune my message and hone in on my strengths and experiences as a teacher. As you know, I teach people to own

Theres nothing quite as taboo as the subject of sex. Thats why - in true Breathe In, Breathe Out fashion - were bringing it front and center in this weeks episode. Todays conversation with my gue

In last week's episode of Breathe In, Breathe Out, we discussed how the concept of "spring cleaning" isn't just for dusty bookshelves and dingy windows. It's also a great concept to apply to our lives

Here in Colorado, spring is finally in full-swing. The sun is shining, the birds are singing, and everything is turning green once again. Winter has come and gone and it's time to dust out the cobwebs

The last few years have been full of chaos and confusion to say the least. In uncertain times, its easy to feel completely powerless. In todays episode, Krystal and her guest remind us that the powe

We're big on celebrating victories around here - bigandsmall. Today, we celebrate ONE YEAR of this podcast. That's one entire year - or 52 episodes - of growing, learning, and stretching in ways we

Sometimes life's lessons can come from the most unexpected and magical places. For Krystal, it's pottery. This week's episode of Breathe In, Breathe Out features the five lessons that pottery has taug

Have you ever gotten home from an exciting day and you want to tell your partner every single detail but they arent mentally or emotionally ready for it? You launch into your long story anyway and yo

Journaling can seem like this really big, scary thing - but it really doesn't have to be. In this week's episode of Breathe In, Breathe Out, Krystal identifies and dispels the five common narratives t

For many of us with chronic pain or unidentifiable pain, it can be hard to cope at times. In this week's episode of Breathe In, Breathe Out, Krystal walks us through a guided meditation to help you th