Journaling can be a really beautiful tool on your path towards self-ownership and empowerment. However, it can be a little intimidating if you don't know where to start. In this week's episode of Brea

In last week's episode of Breathe In, Breathe Out, Judith Costa guided me as I explored my Akashic records. The session was incredibly beautiful and this week, I wanted to expand more on my experience

What if you were able to tap into a repository of knowledge that contained every detail of your past, present, and potential future? Imagine the questions you ask, the transformation you could experie

We all need a sacred space - somewhere we can go when life gets crazy. In this week's episode, I walk you through a guided meditation to createyoursacred space.______FIRST TIME HERE? Hey, t

On this show, we talk a lot about what it means to own your shit and how to do it. My next guest and I take that concept a step further to apply it to our relationships with those around us.Tami Kie

Ive heard alcohol is a depressant. I didnt think I was having enough to truly have that kind of effect. Yet I was and it did. I grew up being told it was wrong. It was one of those because I said

In last week's episode of Breathe In, Breathe Out, Tom Cronin and I spoke about the beauty of meditation and the power that already exists within all of us. This week, Tom returns to guide us through

In our modern world, stress and anxiety are at an all-time high. The last several years have thrown us into a state of crisis where were left to deal with this new normal. How do we find peace and re

Social anxiety can affect us all. When you realize everyone can have those same feelings of anxiety, a small weight is lifted. Hear me when I tell you that you are not alone. In this episode of Breath

Like meditation, there are many misconceptions surrounding the art of tarot. Old wives tales, superstitions, and stereotypes distract us from the fact that its a beautiful tool we can use on our path