Did you know you have four bodies? Tune in to this week's episode of Breathe In, Breathe Out to learn about each and every one.If you're interested in exploring your four bodies even more, Intr

You don't have to take everyone's advice - however pure their intentions may be. In this week's episode of Breathe In, Breathe Out, I walk you through how to graciously say "thank you, but no thank yo

In our self-care journey, its important to take care of every single one of our bodies (physical, mental, emotional, and spiritual). My next guest addresses this topic beautifully. Dr. Vic Manzo is a

This week's guided meditation is a gentle exploration in discovering your needs and then learning how to advocate for them. Settle in, take a deep breath, and let's begin!______FIRST TIME HERE?

When Ann Hince was 19, she woke one morning to find her mother dead in her bathroom. Twenty years later, the tears from that trauma were still just under the surface. Ann found a simple technique that

Holding on to what doesn't serve us: we're all guilty of it. Whether it's an unhealthy relationship, a grievance, or shame, it's time to let it go. This week's episode of Breathe In, Breathe Out is an

Love is such a powerful thing. It can take us to places we never thought possible and open doors to new experiences. My next guest embodies this fact beautifully.Zach Beach is an internationally r

Several years ago I had a vision of a beautiful space where people could come and step away from the demands of everyday life and focus on themselves. Today, The Beam and Bell truly embodies that visi

One of the only things you can count on in life is change. Whether it's a cross-country move, a relationship status changing, or just a small shift in your daily routine, change is inevitable. The key

When we have a long list of to-do's and start to feel overwhelmed, the items that are "just for us" rarely get accomplished.Don't let your self-care be the first thing to go. In this week's episode o