Every human has a myriad of facets the interesting things and angles which make up who you are, what you like, what you believe, how you view the world, etc. These facets mean we all have depth and

Every human has a myriad of facets - the interesting things and angles which make up who you are, what you like, what you believe, how you view the world, etc. These facets mean we all have depth and

Were taught to avoid frustration, but what if its actually a beautiful tool for self-exploration and growth? In this weeks episode, my guest and I discuss the importance of frustration and how to l

We're taught to avoid frustration, but what if it's actually a beautiful tool for self-exploration and growth? In this week's episode, my guest and I discuss the importance of frustration and how to l

This week on Breathe In, Breathe Out, Im gifting you a meditation focused on love, peace, and self-care. I hope you enjoy this practice and find it to be especially healing after a long season of har

This week on Breathe In, Breathe Out, I'm gifting you a meditation focused on love, peace, and self-care. I hope you enjoy this practice and find it to be especially healing after a long season of har

Words are fabulous. If you think about it, they have the power to absolutely transform, provoke, captivate, and heal us. My next guess inspires us all to tap into the wealth of knowledge already withi

Words are fabulous. If you think about it, they have the power to absolutely transform, provoke, captivate, and heal us. My next guess inspires us all to tap into the wealth of knowledge already withi

The universe listens.The question is, do you? In this week's episode of Breathe In, Breathe Out, I challenge you to stop and just...listen.Take your time and you will soon notice little things. Answ

You've most likely heard the term "inner child," but do you know what it really means? In this week's episode of Breathe In, Breathe Out, my guest and I dive into the beautiful transformation and chan