Grief has been on the forefront of our minds and hearts lately as we watch those around us endure the devastation of the last several years. It's an unfortunate constant in life and it seems like the

In this week's episode of Breathe In, Breathe Out, Krystal reflects on the incredible opportunity she had to attend the TEDWomen 2021 conference in Palm Springs, California.

Sometimes taking a few deep breaths is all you really need. In true Breathe In, Breathe Out fashion, this week Krystal guides us through a super simple meditation to help you tune out everything else

What does "integrity" mean to you? In this week's episode of Breathe In, Breathe Out, Krystal shares a personal story about what it means to follow through - even when no one is watching.

Ever wonder how to stop ruminating on the past and worrying about the future? Want to learn how to be fully present in the here and now? In this episode of Breathe In, Breathe Out, Krystal muses on on

"Back in September of 2021, I recognized a bit of a listless quality to life. Not depression, per say. I was simply going through the motions and slowly losing my spark. Languishing. Sliding. Wanting

In last week's episode of Breathe In, Breathe Out, we spoke about shifting gears and turning our eyes to bigger and brighter things. If you find you're in need of a gear shift, this meditation is for

The last few weeks have been full of incredible change for our team. As we lay 2021 to rest and turn towards 2022 with fresh eyes, we find ourselves shifting gears. In this week's episode of Breathe I

The month of January is fraught with social comparison, sky-high expectations, and toxic rhetoric as we all race to become the best version of ourselves and forget all about our mistakes from the past

We've all set sky-high New Year's Resolutions for ourselves on January 1st, only to fall short of our own expectations the very next week. The secret to actually achieving those goals? The answer lies