Kayleen Asbo has been described as a cultural historian who has weaved together mythology, psychology, music, literature, and poetry all as different expressions of the quest for what it means to be r

When I was in medical school more than 30 years ago, the education I received emphasized disease and illness; there was much to learn about different health conditions, and genetics and DNA were given a large degree of importance. But today, there is a gr

Michelle Bauge is the Sports Development Coordinator for Glasgow Life. As a coordinator, Michelle supports the personal development of young people, providing them with as many opportunities as possible to ensure they are developing and thriving on every

Strength training used to be a considerable blind spot for me. To me, exercise was only about getting off a sweatand, perhaps, it may be for you too. After all, the prevailing mindset about strength training today is that its mainly for bodybuilders, bo

Eimear Byrne is a fertility support coach and IVF survivor. Eimear is the creator of Moments of Sparkle, through which she helps others navigate the challenges of the fertility journey. She created the Fertility Rollercoaster Toolkit, a six-week course pa

Having aHealth IQis important. A great way to start building it up is to keep track of your cholesterol numbers. This can seem like a daunting task, so today I talk all about cholesterol: what it is, why it matters, how to keep track of it and how to le

Dr. Liana Lianov is the founder and President of HealthType LLC, which offers digital programs and interactive workshops that focus on positive psychology for health professionals and individual audiences. An international leader in lifestyle medicine and

If health is truly every individuals wealth, what can we do to improve it? There is a myriad of information out there on improving health, vitality, and longevity. Educating yourself on cultivating well-being can be, ironically, a stressful experience, b

Dr. Akil Taher is a practicing physician based in Gadsden, Alabama. Born and raised in Mumbai, India, Akil moved to Sylvania, Ohio, to train as a family physician at the Flower Hospital. After undergo

Imagine that there is a bridge between you and a state of health, well-being, vitality, creativity, and empathy for yourself and the world around you. That bridge exists and is accessible to anyone for freeand that bridge is forest therapy. Spending time