Dr. Liana Lianov is the President of Global Positive Health Institute (GPHI), a nonprofit organization committed to advancing the integration of positive psychology in the healthcare industry. As an innovative global leader in lifestyle medicine, Dr. Lian

I have always believed that health is the greatest gift we all have. It’s never static, and it’s always open to improvement. By health, I don’t simply mean the absence of illness, but a state of physi

Having a Health IQ is important. A great way to start building it up is to keep track of your cholesterol numbers. This can seem like a daunting task, so today I talk all about cholesterol: what it is

I explain why I do not like the term diet for its connotations, and I note that, over the course of ten years, you make 11,000 food choices. I explain what blue zones are and list the four healthy l

This week is International Mens Health Week, a week-long annual celebration honoring, educating, supporting, and advocating for male health issues and providing encouragement for boys, men, and their

We all have the potential to choose how we respond and how we live our lives in terms of our purpose and our mission interconnected to our values. Dr. Mark Rowe

With everything going on in the world today, its no wonder that many suffer from headline stress. Between the war in Ukraine, the pandemic, and many other things, even just keeping up with the news c

Acne is the most common skin condition that most family physicians encounter in their medical practice particularly in teens and young adults. It affects the majority of young people between the age

Kayleen Asbo has been described as a cultural historian who has weaved together mythology, psychology, music, literature, and poetry all as different expressions of the quest for what it means to be r