In The Doctor's Chair

In The Doctor's Chair

Latest Episodes

#94 Self-Compassion
November 30, 2022

Many people suffer from toxic stress. With so many external stressors in our lives, it’s critical that we find a way to balance our positive and negative thoughts by practicing mindful self-compassion. Compassion generally consists of three key components

#93 Character Strengths & Self-Awareness Whats strong rather than what’s Wrong
November 23, 2022

Dr. Liana Lianov is the President of Global Positive Health Institute (GPHI), a nonprofit organization committed to advancing the integration of positive psychology in the healthcare industry. As an innovative global leader in lifestyle medicine, Dr. Lian

#92 Life Lessons from Epictetus
November 16, 2022

Epictetus was a Greek Stoic philosopher that was born into slavery. After being banished from Rome, he moved to northwestern Greece, where he lived for the rest of his life. His life was about making progress instead of mastering perfection; because of th

#91 The Upward Spiral of a Gratitude Practice with Dr. Liana Lianov
November 09, 2022

Dr. Liana Lianov is an innovative global leader in lifestyle medicine, leading the development of its core competencies for physicians and healthcare professionals. She is the President of Global Positive Health Institute (GPHI) and serves as the Chair of

#90 Happiness
November 02, 2022

If you were asked to determine what you truly want from life when everything else is stripped away, you would likely say that you want happiness, contentment, inner peace, and fulfillment. Happiness is a fundamental key to the human experience. But one of

#89 Extra Visceral Fat & What You Can Do
October 26, 2022

Excess visceral fat is very different from weight. Your weight has many potential variables, including how hydrated you are and, for women, your menstrual cycle. Your Body Mass Index (BMI) is the comparison between your weight and your height. It was desi

#88 Confucius – I Do & I understand
October 19, 2022

Confucius was a Chinese philosopher that lived between 551 to 479 B.C. and taught educational and ethical values. His Latinized name means a respected master of calm. He dedicated his life to education and learning, and although he was largely ignored t

#87 The Pursuit of Happiness: Boosting Your Happiness to Improve Your Health with David Clancy & Ciaran Dunne
October 12, 2022

David Clancy and Ciaran Dunne are the hosts of the Sleep, Eat, Perform, Repeat podcast, a show that shares unique insight into high-performing individuals in elite sports, the arts, the military, and business. As an experienced chartered physiotherapist w

#86 Creating a Sustainable Future with Jane Abernethy CSO Humanscale
October 05, 2022

Jane Abernethy is the Chief Sustainability Officer at Humanscale, an industry-leading designer, and manufacturer of sustainable, high-performance ergonomic workplace products. Since 1983, Humanscales award-winning ergonomic products have helped improve t

#85 How Relationships Drive Behavioral Change with Simon Matthews
September 28, 2022

Simon Matthews is a board-certified lifestyle medicine professional and the CEO of Wellcoaches Australia and Wellcoaches Singapore, the premier school of evidence-based health coaching. Simon is committed to helping people achieve their goals of living he