Dr. Akil Taher is a practicing physician based in Gadsden, Alabama. Born and raised in Mumbai, India, Akil moved to Sylvania, Ohio, to train as a family physician at the Flower Hospital. After undergo

Imagine that there is a bridge between you and a state of health, well-being, vitality, creativity, and empathy for yourself and the world around you. That bridge exists and is accessible to anyone for freeand that bridge is forest therapy. Spending time

Tony Kelly is a comedian, actor, writer, and filmmaker from Waterford, Ireland. As a graduate and noted alumnus of the New York Film Academy, his debut standup album P.S. I hate You was released in 20

Caroline Adams Miller is an author, speaker, leader of the self-help and positive psychology movements, and an expert on the science behind successful goal-setting and good grit. Carolines journey began with her battle against bulimia in her early twen

Weve all heard that exercise helps keep your body healthy. From aiding your digestion and immune system to keeping your joints, muscles, and bones in top condition and helping with mood swings, anxie

Epictetus was a Greek Stoic philosopher that was born into slavery. After being banished from Rome, he moved to northwestern Greece, where he lived for the rest of his life. His life was about making progress instead of mastering perfection and, because o

Ibrahim Halawa, a now 25-year-old Irishman, spent more than four years of his life in prison in Egypt after he was arrested while on a family holiday in 2013. Then aged 17, Ibrahim was detained by the

Do you consider yourself to be an overthinker? Overthinking is a very common trait among most adults today. In fact, over 70% of people between the ages of 25 and 35, and over half of people aged 45-5

Dr. Elizabeth (Beth) Frates, MD, is a pioneer in Lifestyle Medicine education and an award-winning teacher at Harvard Medical School and the Harvard Extension School. Dr. Fratess passionate teaching style at Harvard Medical School has earned her several

Domini Kemp is an entrepreneur, chef, author, and advocate for positive health. As the co-founder of ITSA Ltd, she has successfully developed multiple award-winning brands within the ITSA Group, including Feast, Joes, Alchemy Juice Co., Hatch & Sons, and