Values are the foundation upon which we live our lives, and whether we think about it or not, they are the framework for the every day decisions we make and are often a driving force behind our work and passions. In this episode we talk about how awarene

The number one stressor for men, according to a recent survey, is a lack of purpose. In a conversation with Dr. Peter Kellett we discuss how men define success and the importance that a clear purpose plays in carrying one through difficult times. Tradit

Have you ever had a chakra reading? In this episode I get very vulnerable in a personal chakra reading.

Have you heard of forest bathing? Shinrin-yoku, or forest bathing, is the immersive experience of being in nature and noticing the sights, sounds, and smells of your experience.

What does healing and empowerment mean? In this conversation with Cheryl Stelte, we discuss the magnificence of energy in the path of healing and empowerment. Cheryl is a gifted Chakra reader and is passionate about helping people understand their energy

The trifecta of JOY is awareness, befriending your inner critic, and raising your vibe! In this episode, I invite you into a chat with me about awareness using the everyday analogy of tissue, or kleenex. As women, we spend a lot of time in service to othe

This episode is dedicated to those women who have already stepped into the Self Love Adventure and new ways to show up for themselves with honour, empathy, love, and presence. In this interview, I have the pleasure of sharing space with Jennifer Forrest

US Supreme Court Justice Samuel Alito has drafted a response to Roe vs. Wade, the law that made it legal for women to seek and attain a medically assisted pregnancy termination.

In a candid conversation with a sister coach, Amie Wade, we discuss the power of living life as a conscious spiritual journey. She shares her experiences moving through a traumatic childhood, difficult relationships, struggling with suicidal ideation, and

I get real about my what the fuck experience when my dad shared with me that I had “lived as a caged animal all of my life” – and how he knew he was the cause of it – his disclosure to me that he had sexually abused me as a child. When it was time to tel