Throughout life, and especially during the pandemic, our pets provide companionship, comfort, and another soul to connect with. In the past, our family experienced the loss of our beloved Mika, and have invited a new dog, Wally, and now his sister, Maggie

How do you help a friend when they are grieving? Grief and loss are parts of life that we don’t really like to talk about, and we all experience it at some point in our lives. Loss of a relationship, job, health, pet, or just about anything meaningful to

Who is your Deja? Deja is the name I’ve given my inner critic shadow self. Limiting beliefs or automatic negative thoughts that can sometimes feel like a hamster wheel, and they don’t have to! Today we talk about where that comes from (I call it your cult

In an interview with Heather Abbott we talk about the relationship we have with money and how it can limit us from getting our finances in order, or believing we deserve more. Money is something we are taught not to talk about, and therefore there can be

In an honest conversation about some very real what the fuck moments including divorcing parents, planning a pandemic wedding, and a partner in crisis – one of my clients gets real about how she went from crying every day feeling more confident and joyful

Recorded on International Women’s Day, as a tribute to all the women out there that have held on to “secrets” in fear, shame, or feeling unworthy. This is for you! Sexual abuse is a tragedy that affects 1 in 3 women, and #metoo is too common! Women deserv

Welcome to Lighten Up and unstuck your what the fuck. This is a brief introduction to why I am here, and what you can look forward to as we venture into the world of life’s stickiest. You know you deserve to get real about what is real in your life, and t