As the month of September arrives, many people including teachers, parents, and many different professionals often think of 2022 as the other new year. In this episode I share some of the greatest lessons I have learned so far this year – as reflected in

I am absolutely thrilled to introduce you to my bff. Tina Shingoose Fancy is a beautiful human with the most amazing heart! We have super cool convos, so decided to share one with you! In this episode we talk about the difference in opportunities, expe

Grief and loss are a part of life, yet death and the wash of feelings and change that comes with it simply isn’t sexy to talk about. When we do explore grief, it if often cushioned around trying to make things “fine”.

Guilt, shame, pain, and anger are natural reactions to trauma. In this inspiring conversation with Anna Maydonova we talk about her life of trauma and the growing voice within that she recognized when she discovered a safe place to share. When a voice i

This conversation is about the very real relationship we can have with our bodies and desire to lose weight, and rather than embracing a battle, inviting a space of love – to love yourself light.

In this episode I talk about how my relationship with a place that I refer to as magical – Waterton Lakes National Park - and invite you into how these places can offer deep healing to our souls when we allow ourselves the gift of HELP – honour, empathy,

In this conversation with Sophia Coulanges, we talk about the importance of feeling the internal peace that comes from finding the missing pieces. Sophia, author of The Missing Peace, talks about moving through her own darkness. In a life where her onl

Empaths have the ability to feel the energy of others and it affects the way that we care for others and impacts the way that we move through life and care for ourselves. Many people in caring professions, including caregivers, teachers, social workers,

Spreading love and light is aligned with my values. In this episode I talk about my own personal ways of living in my values using the example of flowers for the three mothers in my life. When we are clear about our values, we have clarity around where w

Pets are our companions, friends, and there for us all of the time. For many of us they aren’t just “like family”, they ARE family! In today’s episode we have a conversation with animal communicator, Julie Evans. After a car accident left her unable to