In this episode Caitlin MacTavish and I have a vulnerable conversation about the ins and outs of the experience of writing THE TRIFECTA OF JOY book. Writing a book can very much be like the process of birth with its aches, pains, and fears as well as elat

Welcome to Season 2 THE TRIFECTA OF JOY! Throughout Season 1 we talked about life in its challenges, and celebrations, and how we find ourselves in wtf moments, and how to get through them and live with more peace, joy, love and gratitude! Along the

Creating a life with purpose, intention, and clarity starts with where you are right now. We often notice that there are many analogies in life that we can use to construct meaning and purpose in our lives. Nature, Lego, Computer operating systems, even t

Chronic pain is a condition many people live with, it is REAL, and can control ones life. Affecting 1 in 4 people, chronic pain is a challenge that moves beyond the physical.

Join my guest, Candy Motzek and I for an unscripted conversation on imposter syndrome. At different points in life we find ourselves in places where self-doubt and fear move uns into feeling like we are imposters in home, life, work, school, and even our

Jessica Brothers, a human biologist, joins us to talk about what makes us light up on the inside. In this candid conversation, we discuss the power of Spirit or Source as being a part of the bodys healing process, as a means forward in trust and intenti

Stress is a reality for so many people these days, and yet, the path forward through it can seem so complex, and sometimes even debilitating. In this episode we talk about how we think stress is in our heads, but when we pay attention, we notice how it s

Can a moment as a child change the trajectory of your life? In this episode our guest Swanette Kuntz talks about the wtfs that have aligned to help her realize the importance of living her very best life and following her soul path.

Sometimes we become aware of that feeling. Its that knowing. The situation we find ourselves in could be better. We deserve more. The knowing that it may be time to move let go and move on. Sometimes it sounds like: There has got to be something

Addiction comes in various forms and is pervasive in our society as it is often used to escape from one or several feelings. But what do you do if your loved one has an addiction, and youre just dont know what to do. Candace Plattor, founder of Love wi