This is the true story of Amanda who, through no fault of her own, found herself caught up by the darkest most insidious corners of the criminal world of sex trafficking minors. Her husband, the man she loved and the father of her children, was a criminal

Weight loss and body image are common struggles for many, and I can relate. I spent most of my life in a never-ending battle with myself and believing my worth was tied to those very things. I learned that making change from a place of love versus resi

In this episode, I ask you some questions that you may ask as you enter a new year but can ask yourself anytime!We often focus on what we dont want, what we fear, what holds us back. What energy, vibration, and mindset are you creating for yourself?I

As we enter a new year, I am joined by Spiritual Teacher and Psychic Intuitive, Vania. In this episode we talk about the energy of now and The Unlimited Self of 2023. Her message is clear: live in your truth and as your unlimited self in the year ahead

In this conversation with Misty Kerrigan, we explore the way we frame disabilities and superpowers. Misty is an incredible human who is proud of her ADHD superpower! She helps people find their zone of excellence within their superpower and use that to t

Secondary infertility took our guest on a crazy journey to self-love and helped her create a life that truly resonates. In this candid conversation with Sarah Willoughby, author of Infertility Saved My Life, we talk about her experience of in vitro fertil

Are the holidays emotionally charged for you? In this episode we talk about the feelings that come from holidays. Stress, busyness, doing, and moving through the holidays can take us away from what matters most. Bringing awareness to yourself during th

What does it mean to raise Badass Humans? Kat Mullin, author of Raising Badass Humans, shares her experiences of parenting in its perfect imperfection and invites us into her definition of what it means to have the honour of Raising Badass Humans. To b

Making choices aligned with your values is important. When I was writing The Trifecta of Joy, HELP yourself in a world of change, I felt honoured to be in a place where I could give back to an organization I care about. Wood’s Homes Youth Shelter prov

Stress affects our thoughts, feelings and actions and often shows up in our body. How do you alleviate stress?In this episode I talk to Sara Nakamura, well-being consultant, board-certified therapeutic massage and bodywork therapist - and StressXpert!!