What does legacy mean to you? Often we think it is about the choices we make when we have lost, are grieving, or after the death of a loved one. These are definitely elements of legacy and so are the choices we make today. How you show up in the world

What does it mean to re-write your story? In a candid conversation with Melody Ann Owen, founder of Author Nation, we dive into the beauty of getting clear on your story and letting go or re-writing your past to better understand yourself and your place

In this epic conversation with Dr. Jody Carrington, we discuss her latest book Feeling Seen, and the tour she is in the midst of while living out her mission for people to find reconnection in a hurting world. Dr. Jody spreads a message of hope and the i

In this episode Caitlin and I come together once again to talk about a big decision we made within Perfectly Imperfect Life coaching. We have been talking a lot about body image and self-love, and the importance of self-compassion, understanding, accepta

What is the value of listening? In this candid conversation with Deb Porter, Founder of HOLD- Hearing Out Life Drama we explore the value of having a place to just share what is on our minds. When under stress, pressure, or in times of uncertainty, th

Waiting can be a source of anxiety for some, and a space of peace for others. On a recent trip to Dallas, I met two new friends who are legally blind. While they use all of their abilities to navigate life, they intuitively also know when to wait, and w

In this conversation with Lawyer Charlene Sheffelmair, we dive into a different way to connect with community. In our conversation we talk about the evolution of adult friendships. With vulnerability, we discuss the pain, grief and loss that comes from f

https://www.perfectlyimperfect.wtf/shineBody image and weight loss seem to be in the forefront of so many womens minds. I recently received a message from a follower querying my messaging about body image and weight loss, noticing that I had personally

What impact can youth make in the world? Trinity Tacheny is a young lady who is committed to building community, self-awareness, and giving back.In this inspiring conversation, we talk about how Trinity has been through her own challenges of parental d

Feeling sexy an any size is a struggle for many, and yet body positivity has created an environment where Victorias Secret no longer dictates sexiness. In this episode I am joined b Joani, a SHINE member, who shares her experiences around sexiness, co