In todays episode, we meet Angela Lamb who shares with us how she turned mindfulness into a lifestyle choice that helped her overcome her illness of chronic inflammation, which is reported to be one of the top 8 reasons for deaths in the US.

In todays episode, we explore what it means to step into the flow of the universe and what skills you need to develop in order to do that with greater ease.

In order to create a life of purpose, well-being, and joy, you must first learn to love yourself so deeply that you become unshakeable. In todays episode, we explore how to deepen your love for self so nothing stops you in creating the life of your dream

In todays episode, we meet Alex Strauss, a Natural Mindfulness Guide and the author of the best-selling book, The Mindful Walker, and we explore the power and benefits of being in nature.

In todays episode, we meet Rob McGregor to explore a simple tool he developed to help business leaders and individuals prevent conflict or overcome it once in it. The simplicity of Robs concept is brilliant and it can help anyone stay out or get out of

In todays episode, we explore how we can lift the veil to see and experience more of the wonders of the universe as we tap into our own mystical abilities - abilities we all have when we learn to not only open our minds but to also open our hearts.

In todays episode, we are going beyond the ego to the space between the thoughts you think and the thoughts you speak with Education Psychologist Alan Carroll. Alan offers some practical guidance on how to tame the ego so you can create the spaciousness

When you learn to make conscious and intentional choices that are based on understanding who you are, what you want, and why it matters, you become an active player in the game of life instead of a passive player where choices are made for you. If you mov

Give yourself permission to play and transform your life. Thats the theme of our conversation on todays episode with my guest and Play Advocate Lada Lysniak. From a diagnosis of breast cancer to living cancer-free, Lada shares her joyful journey of ho

In order to create the best possible life for yourself, you must listen to the guidance of your inner wisdom. In order to do that effectively, you must learn to 1) trust that guidance unequivocally; 2) surrender to the current of the universe, even when t