Having experienced both direct and indirect verbal and non-verbal abuse in a narcissistic relationship, Angela Myer became determined to learn how to make rational choices and avoid regrets. She discovers the End Game technique, a powerful tool for protec

Narcissism.Maybe it's one of the most misunderstood psychological disorders of modern society.It is with an increased frequency, we hear such refrains - He was a total narcissistbut was he?What does that really mean? And are these assumptions o

Pain.Our emotional reactivity frequently causes it to surface as the emotional turmoil we feel. Youve perhaps heard this clique, and often worn phrase - We cant grow without pain; or maybe - its discomfort?But, what if we can and DOfrequently grow

When J. Stamatelos confronted his anxious insecurity; he discovered the underlying power of self-acceptance and the vicious cycle of validating oneself through the love and acceptance of others - creating a central conflict between self-validation and ext

2022.-- What a year, what an amazing journey, and what a fascinatingly thought-provoking ride. We couldn't have been more thrilled to share that ride with you; yet now, we turn our eyes toward, a new year and new chapters.But first, we hope to share a l

Screen time.Its the new currency utilized when measuring how our children spend much of their time interacting with the world.With the holiday season upon us, many of us will be giving the gift of technical access to the young ones throughout our live

Marina Yaney Triner, a self-proclaimed empath and trauma expert, dives into the world of repressed trauma and how it affects our everyday lives.This episode of the Light Inside Podcast is about Trauma and how it can show up in our lives in seemingly inno

Well-being.Recent research has revealed that this often-overlooked, yet essential element is a core value of personal growth and sustainable success.Somatic coherence is an evidence-based framework that dramatically changes how we manage our day-to-day

Blind spots.We each have them. In the context of personal change, why is it we often settle for "good enough? Our past emotional traumas amplify deflection and uncomfortable avoidance in most of us. with psychological blind spots that everyone else can

YesAt the behest of alienation, testing the current trends, harsh judgments, losing listeners, and the endless guffaw of our peersIts true that we gleefully offer a rather playful and hardy - Bah, humbug!Despite the popular beliefs about what it me