The Light Inside

The Light Inside


Latest Episodes

The Things We Love: How Our Passions Connect Us and Make Us Who We Are
May 17, 2023

Marketing Professor, Dr. Aaron Ahuvia and host, Jeffrey Besecker discussed the psychology of love and how it applies to why people love 'things', with Aaron being the first to publish empirical work on the topic.    They discussed how pleasure an

Constructive Criticism: Can We Observe Ourselves Objectively?
May 12, 2023

Constructive criticism.Why does it often seem to so hard to find clear, direct, and honest feedback - And even more so, why is it that we can be so hard on ourselves?This podcast examines the difficulties of finding constructive criticism and how deco

Emotional Insecurity: Behind Every Fight, Or Flight Rests a Scared and Misunderstood Inner Child
April 27, 2023

Manuj Aggarwal was an exceptionally brilliant and vibrant child. Burdened by a family history of mental illness, he searches for a new lease on life by unlocking the source of his childhood wounds and reclaiming his inner authority to restore balance and

Embracing Uncertainty: Turning Doubt into Hope and Confidence with Sherianna Boyle
April 21, 2023

-Uncertainty.Weve all felt it within our day-to-day lives. It manifests itself in a variety of ways, such as feeling overwhelmed, anxious, and stressed due to the lack of control we have over certain situations. Whether swimming in the mixed sea of tho

Experiential Rationalization: Why We Justify Our Decisions & Actions Based On Past Experiences
April 11, 2023

In this episode, Clarissa, a 36 year old hairdresser from a small Midwestern town, struggles to find her place in the world amidst her family's criticism and judgements while navigating the power dynamics of experiential rationalization. Self-doubt. 

Uncovering Your Soul Blueprint For Happiness: Making Friends With Your Ego
March 31, 2023

Julia Wesley is a medium and spiritual healer who is helping to uncover the soul blueprint for happiness. In this conversation, they discuss how to make friends with the ego and understand how it is often seen as something to fight against rather than a f

From Hamsters to Happiness: How to Ditch The Hedonic Treadmill of Dissatisfaction
March 18, 2023

Our individual pursuit of growth and excellence does not always equate to joy, due to regular responses, beliefs and self-doubt.Today we learned that Hedonic adaptation, on the surface - can be beneficial.Yet taken to extremes, can lead to emotional dy

Exploring Awe & Wonder: How Intention & Humor Create Joy with The Jollytologist, Allen Klein
February 17, 2023

When Allen Klein, spurred on by the power of intention and the awe of childhood, sets out to march in the Macy's Day Parade, he discovers that life's greatest wonders can be found in unexpected places. "If you can't find the humor, that may be the second

Emotional Eating: Unraveling the Impact of Diet Culture on Our Wellbeing with Dr. Marcella Raimondo
February 10, 2023

In this episode, were exploring the Complex Relationship between Food, Emotions, and Society with Dr. Marcella Raimondo. Marcella is a psychologist who specializes in eating disorders while creating body and food liberation

BONUS CONTENT: Narcissistic Verbal Abuse: Navigating Blunt & Non-Blunt Emotional Cruelty w/ Angela Myer
January 31, 2023

Having experienced both direct and indirect verbal and non-verbal abuse in a narcissistic relationship, Angela Myer became determined to learn how to make rational choices and avoid regrets. She discovers the End Game technique, a powerful tool for protec