Welcome to Episode #160 of The Light Inside podcast, titled "Energizing Your Life: Harnessing the Power of Conscious Energy.In this episode, our host, Jeffrey Besecker, and guest Danielle Laura, dive deep into the fascinating world of energy and

In this podcast, we look at how a concept of logic known as the Unity of Opposites can empower us to see the truth within us all. Host, Jeffrey Besecker explores this topic today with author, and wise sage, Troy Hadeed. In Sanskrit, the word Samhita lite

In this podcast, host, Jeffrey Besecker discusses the significance of goal setting in defining one's purpose and achieving personal growth.While setting goals can be motivating, it can also lead to anxiety and unfruitful energy if not approached wi

In this episode of The Light Inside, host Jeffrey Besecker explores the importance of active listening in our increasingly polarized world.He is joined by professional communication coach, Jonathan Miller, who shares insights on how showing compassion,

We all have our preferences.Everything from the clothes we wear, to the car we drive, and even our favorite flavor of ice cream. And typical of us, we each feel our preference to be the best option, not only for ourselves but for others as we. In reality,

Jeffrey and Constantin discuss a range of topics related to personal growth and self-assessment. They explore the complexities of emotional regulation and the impact of social programming on our biases. They also delve into the societal and cultural facto

In this episode, guest, Rachel Lavin and host Jeffrey Besecker, discuss healthy ego development and empowering our ego to work for us rather than against us."I struggled with that for so long until I just got tired of the chatter. I got tired of

Emotions.They play an essential role in creating our perceptions throughout life.They signal awareness of our current circumstances and guide our day-to-day interactions. They determine, to varying degrees, our thoughts, feelings, and interactions.

Our Ego.Just what is it - and what are the key roles this mystical entity serves as we navigate a healthy sense of self, and our overall well-being as humans?Our guest, Performance and Well-Being coach, Georgina Halabi explores the concept of ego and h

Denial.Weve all heard that somewhat childish joke. You the one - about how its not just a river in Egypt. Yet, when it comes to why we blame others, we often find ourselves swimming in a river of it.And when things truly fall apart, and our abili