(Spirit Rock Meditation Center) Instructions and Guided Meditation: Opening up the awareness to the sense of boundless space and radiating Metta to fill the whole space of awareness and touch all bein

(Spirit Rock Meditation Center) We examine first the Buddhas teachings about awakening, We see how he understands the process as involving two processes. We are mindful of and work through what gets

(Spirit Rock Meditation Center) Basic instructions in developing concentration and stability, on the one hand, and mindfulness, on the other, are given in the context of the teaching of the Seven Fact

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center) With a stable and unified mind we can turn to impermanence. This turning into our observing change in our vipassana practice leads us to see not only the temporality o

(Spirit Rock Meditation Center) Includes a 30m meditation followed by a Dharma Talk. (Group discussion is not included)

(Spirit Rock Meditation Center) This talk speaks about awakening as a path and the role of Samadhi on that path within the context of the seven factors of awakening.

(Spirit Rock Meditation Center) We look first at the importance of wise speech, the way that it forms an integral part of the path of awakening, the way that it is often underdeveloped in Western Budd

(Spirit Rock Meditation Center)