Spirit Rock Meditation Center: dharma talks and meditation instruction
Latest Episodes
Heidi Bourne : The Impossible & Necessary Path of the Bodhisattva
July 26, 2023
(Spirit Rock Meditation Center) Includes meditation & dharma talk. All Q/A has been removed *except* for 2 shares - which are directly connected to the instruction.
Roxanne Dault: Monday's Guided Metta Meditation with Q/R
July 24, 2023
(Spirit Rock Meditation Center) Focus: Metta for Difficult Beings & Metta for All Beings
Kamala Masters: Monday's Short Sitting & Dharma Talk
July 24, 2023
(Spirit Rock Meditation Center) Focus: Faith
Roxanne Dault: Monday's Sitting Meditation with Instructions and Q/R
July 24, 2023
(Spirit Rock Meditation Center) Focus: Emotions
Joseph Goldstein: Sunday's Dedicated Questions & Responses with Joseph
July 23, 2023
(Spirit Rock Meditation Center)
Tuere Sala: Taking the Practice Home (Retreat at Spirit Rock)
July 22, 2023
(Spirit Rock Meditation Center)
Grace Fisher: Finding Refuge in Our Inner Wisdom
July 20, 2023
(Spirit Rock Meditation Center) Includes a 30m meditation followed by a Dharma Talk. (Group discussion is not included)
Donald Rothberg: Cultivating Wise Speech 2: A Review of Three Foundations of Wise Speech and An Introduction to a Fourth: Empathy Practice
July 19, 2023
(Spirit Rock Meditation Center) We first focus on the importance of the practice of wise speech and then review three foundations of such practice: (1) developing presence in the midst of communicatio
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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