Spirit Rock Meditation Center: dharma talks and meditation instruction
Latest Episodes
Donald Rothberg: Cultivating Wise Speech 3: Review of the Foundations of Wise Speech, and Bringing Wise Speech into Difficult or Challenging Interactions
August 09, 2023
(Spirit Rock Meditation Center) We first review four foundations of wise speech: (1) developing presence in the midst of communication; (2) working with the four guidelines for skillful speech develop
Alex Haley: Morning sit with instruction (Retreat at Spirit Rock) - Water Element
August 09, 2023
(Spirit Rock Meditation Center) First 7 minutes are announcements by Dana DePalma.
Alex Haley: Feeling the Wind: Zen and Physics Verses for the Heart
August 08, 2023
(Spirit Rock Meditation Center) From Dana DePalma's prior talk on the earth element, this talk moves to the wind element and reviews three pieces of knowledge: felt sense, ground, and steadily knowing
Tuere Sala: Afternoon sit with Instruction (Retreat at Spirit Rock)
August 08, 2023
(Spirit Rock Meditation Center)
Kaira Jewel Lingo: What is Success on the Spiritual Path
August 06, 2023
(Spirit Rock Meditation Center)
Grace Fisher: Listening for that First Voice
August 03, 2023
(Spirit Rock Meditation Center) Begins with a 30m meditation followed by a Dharma Talk
Grace Fisher: Staying Close in
July 27, 2023
(Spirit Rock Meditation Center) Includes a 30m meditation followed by a Dharma Talk. (Group discussion is not included)
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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