(Spirit Rock Meditation Center) There are so many ways to practice formal mettā (loving kindness) meditation, and they all benefit from a relaxed mind and body. The proximal cause for samadhi (concen

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center) On the Fourth of July, we look at the relationship between the freedoms opened up by the dharma, the teachings and practices of awakening, and by the promise and actual

(Spirit Rock Meditation Center) Cultivate seeds of loving kindness with intention, care, and patience in the garden of your heart.

(Spirit Rock Meditation Center) Decolonizing the narrative of Sidhartta and Yasodhara Gautama; the collective Buddha, the Four Noble Truths and the Art of Letting Go.

(Spirit Rock Meditation Center) Metta and Forgiveness Practice are so interrelated, forgiveness lightens the heart and empowers our ability to be vulnerable.

(Spirit Rock Meditation Center) Begins with a 30m meditation followed by a Dharma Talk.

(Spirit Rock Meditation Center) We explore further a number of skillful practices and dharma resources for situations involving polarization, differences, and conflict, whether internal, relational, o

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center)