(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center) Essential teachings of the Buddha, and how they relate to one another.

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center) Begins with a 30m meditation followed by a Dharma Talk

(Spirit Rock Meditation Center) After exploring many categories of beings to eventually send mettā to all beings, we can now approach each conception of single or many mettā subjects to be places of c

(Spirit Rock Meditation Center) This style of meditation practice is designed to support both the strengthening of mettā (loving kindness) and samādhi (concentration). The kind and benevolent tone of

(Spirit Rock Meditation Center) Talk/meditation includes references to the song "Soldier of Love" by Sade. It is recommended that you listen to this song to receive the most out of these teachings.

(Spirit Rock Meditation Center) Setting up and devoting ourselves to a steady mettā (loving kindness) meditation practice, we start where it is easiest and where we can keep it simple. With a basis o

(Spirit Rock Meditation Center) As we practice mettā meditation we will have waves where the practice feels easy, intuitive and validating; and we will all have waves where we struggle. There are five

(Spirit Rock Meditation Center)