(Spirit Rock Meditation Center) Most parents are exhausted, over-committed, guilty, and burnt out. This talk explores how to increase our capacity for self-care using principles of the dharma. We expl

(Spirit Rock Meditation Center) We begin by examining again the nature of equanimity, identifying seven core qualities of equanimity, including a kind of faith or confidence, illustrated with Dr. Mart

(Spirit Rock Meditation Center) After basic instructions in (1) settling and stabilizing attention, and (2) practicing mindfulness, there is 5-minute period of settling and stabilizing. Then there are

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center) Law of karma, right speech, dependent origination, compassion.

(Spirit Rock Meditation Center) Begins with a 30m meditation followed by a Dharma Talk

(Spirit Rock Meditation Center) Equanimity is a balance and non-reactivity, and a connection to an inner freedom, with whatever is happening. It is a quality deeply needed both in meditation and in da

(Spirit Rock Meditation Center) After basic instructions in (1) settling and stabilizing attention, and (2) practicing mindfulness, there is a brief general guidance in practicing to cultivate equanim

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center) Essential teachings of the Buddha, and how they relate to one another.