Spirit Rock Meditation Center: dharma talks and meditation instruction
Latest Episodes
Amana Brembry Johnson: Metta As Support For Concentration Practice (Retreat at Spirit Rock)
August 16, 2022
(Spirit Rock Meditation Center) To follow the thread of kindness and friendliness along the middle path, you will see that Metta is the road map that leads to internal freedom. It is a guiding light
Phillip Moffitt: An Overview to Concentration Practice (Retreat at Spirit Rock)
August 15, 2022
(Spirit Rock Meditation Center) A Guide for Understanding the how and why of Concentration practice.
Tuere Sala: Morning Sit with Instructions (Retreat at Spirit Rock)
August 11, 2022
(Spirit Rock Meditation Center) Exploring the present moment with earth, wind, water, and bringing in the fire element.
Heidi Bourne : Relaxing the Edges of Time: Four Cardinal Teachings for a Lifetime of Practice
August 10, 2022
(Spirit Rock Meditation Center)
Matthew Brensilver: Morning sit with instruction (Retreat at Spirit Rock)
August 03, 2022
(Spirit Rock Meditation Center) Guided Meditation: Attitude, Attention, Awareness
Margarita Loinaz: Monday Night Dharma Talk - Embodiment and the Dharma Continuum
August 01, 2022
(Spirit Rock Meditation Center)
Nolitha Tsengiwe: I'm Not Ok. You are not Ok. That's Ok.
July 31, 2022
(Spirit Rock Meditation Center)
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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