Spirit Rock Meditation Center: dharma talks and meditation instruction
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Donald Rothberg: Dukkha and the End of Dukkha 3: Practicing in the Social Realm
(Spirit Rock Meditation Center) In this third of three talks on "Dukkha and the End of Dukkha," perhaps the core teaching of the Buddha, we first review what was covered in the first two talks, starti
Donald Rothberg: Guided Meditation Exploring Reactivity
(Spirit Rock Meditation Center) After initial instructions for settling and stabiliizing, and then for basic mindfulness, there are about 10 minutes for stabilizing, followed by brief instructions to
James Baraz: Metta Instructions (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) Some aspects of metta practice along with metta for self, loved one, neutral and all beings
Leslie Booker: Morning Sit with Instructions (Retreat at Spirit Rock)
(Spirit Rock Meditation Center)
Leslie Booker: Dharma Talk (Retreat at Spirit Rock)
(Spirit Rock Meditation Center)
Howard Cohn: Metta for this Body (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) After reading the Metta Sutta, guiding our loving attention through our body from the top of the head to the tips of the toes.
Howard Cohn: Guided Metta (Retreat at Spirit Rock)
(Spirit Rock Meditation Center)
James Baraz: Morning Sit with Instructions (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) Opening the meditation filed to include breath, sensations and sounds
James Baraz: Five Spiritual Faculties (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) A description of how the meditation practice unfolds
James Baraz: Dharma Talk (Retreat at Spirit Rock)
(Spirit Rock Meditation Center)
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