Spirit Rock Meditation Center: dharma talks and meditation instruction
Latest Episodes
Diana Winston: Lake of Lovingkindness (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) This playful guided meditation invites us to jump into a lake of kindness and bring our friends, acquaintances, and difficult people along.
Diana Winston: Recipe for Freedom: Concentration, Insight, Love, and Awareness (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) This talk includes the ingredients needed for deepening practice and finding freedom. It explores how our practice can begin with concentration, add insight into the mi
Grace Fisher: Your Body as Your Best Friend
(Spirit Rock Meditation Center) Begins with a 30m meditation followed by a Dharma Talk
Eugene Cash: Meditation is Good! (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) As we practice we see each moment is Good whether whatever it is. We recognize the Goodness of each moment, the Goodness of being alive, the Goodness of Discover the tr
Sylvia Boorstein: Religious Imagination: An event can be true even if it did not happen!
(Spirit Rock Meditation Center)
Diana Winston: Lovingkindness Meditation for Beginners (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) This recording includes a 51 minute overview introducing the theory and practice of loving-kindness. Then a 20 minute guided loving-kindness meditation focusing on easy
Diana Winston: Getting Started with Mindfulness (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) This meditation is excellent for beginners, establishing them in their anchor or focus point, with several options of breath, sound, and body.
Tuere Sala: Cultivating Conditions That Support a Strong Practice
(Spirit Rock Meditation Center)
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