Spirit Rock Meditation Center: dharma talks and meditation instruction
Latest Episodes
Juliana Sloane: Understanding Dukkha and the End of Suffering
September 29, 2022
(Spirit Rock Meditation Center) Begins with a 30m meditation followed by a Dharma Talk
Heidi Bourne : The space in-between: Beauty, Awe, Silence and Nothing
September 28, 2022
(Spirit Rock Meditation Center) Includes meditation, dharma talk & open discussion.
Grace Fisher: May Your Goodness Protect You
September 22, 2022
(Spirit Rock Meditation Center) Dharma Talk
Sylvia Boorstein: Meditative Techniques to End Confusion
September 21, 2022
(Spirit Rock Meditation Center)
Erin Selover: Guiding Meditation: Opening with Dignity and Tenderness (Retreat at Spirit Rock)
September 21, 2022
(Spirit Rock Meditation Center)
Erin Selover: The Power of Recognition (Retreat at Spirit Rock)
September 20, 2022
(Spirit Rock Meditation Center) This talk explores the Buddhist pointing to innate dignity and luminous presence as a ground for recognizing with bravery, clarity and tenderness what arises in meditat
Ayya Anandabodhi: Settling into the Body & Breath
September 18, 2022
(Spirit Rock Meditation Center)
Ayya Santacitta: Medicine for Letting Go Individually and Collectively
September 18, 2022
(Spirit Rock Meditation Center)
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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