Spirit Rock Meditation Center: dharma talks and meditation instruction
Latest Episodes
Devon Hase: Mindfulness of Thoughts and Emotions (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) Short talk and guided meditation, including RAINN
Devon Hase: Fear and Courage on the Path
(Spirit Rock Meditation Center) Reflections on working with difficult emotions, including fear. Stories and poems too!
Devon Hase: Nivaranas Dharmette (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) Short talk and guided meditation on working with the hindrances (nivaranas)
Noliwe Alexander: Where Does It Hurt? Evening Dharma Talk (Retreat at Spirit Rock)
(Spirit Rock Meditation Center)
Donald Rothberg: Talk: Practicing with Views and Beliefs 1
(Spirit Rock Meditation Center) Practicing with views, beliefs, opinions, and narratives is a central part of our practice (in relationship to ourselves, to others, and in the larger society and world
Donald Rothberg: Lightly Guided Meditation: Practicing with Views and Beliefs
(Spirit Rock Meditation Center) After some foundational mindfulness instructions, there's an invitation to track for views and beliefs when they appear, whether just for a few moments or in a more sus
Ayya Anandabodhi: The Heart's Wisdom (Retreat At Spirit Rock
(Spirit Rock Meditation Center)
Ayya Anandabodhi: The Four Divine Abidings (Retreat At Spirit Rock)
(Spirit Rock Meditation Center) Opening, healing and transforming the heart.
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