(Spirit Rock Meditation Center) Tuere and Devon answered questions about going home and practicing in daily life.

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center) Dharma talk about Equanimity (tatramajjatata), Wise View (samma ditthi), and the teachings for a whole lifetime.

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center) A short talk and guided practice working with feeling tone.

(Spirit Rock Meditation Center) The hindrances are a necessary part of practice. They build resolve, determination, stamina, and patience. They also inspire appreciation, inspiration and gratitude. Th

(Spirit Rock Meditation Center) A short overview of Satipatthana practice including choiceless awareness, followed by a guided big mind meditation with singing bowls.

(Spirit Rock Meditation Center) Short talk explaining the four Brahma Viharas with images and similes, followed by a guided compassion practice for a suffering being and oneself.

(Spirit Rock Meditation Center) We begin with an acknowledgment of the Winter Solstice, and the importance, in a time that is often very busy, of slowing down, like the earth in the Northern Hemispher

(Spirit Rock Meditation Center) personal stories and reflections on practice as a path of wholeness