Spirit Rock Meditation Center: dharma talks and meditation instruction
Latest Episodes
Ayya Anandabodhi: Radiating Metta Practice (Retreat at Spirit Rock)
December 12, 2022
(Spirit Rock Meditation Center) Beginning the practice of radiating metta.
Ayya Anandabodhi, Carol Cano, Jozen Tamori Gibson, Kimber Simpkins-Nuccio, Noliwe Alexander: Settling Into Body and Breath (Retreat at Spirit Rock)
December 11, 2022
(Spirit Rock Meditation Center) Opening instruction for "Earth, Awareness and Being" retreat.
Sayadaw U Jagara, Beth Sternlieb, Kodo Conlin, Nikki Mirghafori: Closing Session (Retreat at Spirit Rock)
December 09, 2022
(Spirit Rock Meditation Center)
Kodo Conlin: Evening Reflection (Retreat at Spirit Rock)
December 08, 2022
(Spirit Rock Meditation Center)
Sayadaw U Jagara, Beth Sternlieb, Kodo Conlin, Nikki Mirghafori: Dharma Talk Q&A (Retreat at Spirit Rock)
December 08, 2022
(Spirit Rock Meditation Center)
Grace Fisher: Resting in the Flow of Change
December 08, 2022
(Spirit Rock Meditation Center) Begins with a 30m meditation followed by a Dharma Talk
Beth Sternlieb: Morning Sit with Instructions (Retreat at Spirit Rock)
December 07, 2022
(Spirit Rock Meditation Center)
JD Doyle: Self-Compassion and the Window of Tolerance
December 06, 2022
(Spirit Rock Meditation Center)
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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