Spirit Rock Meditation Center: dharma talks and meditation instruction
Latest Episodes
Donald Rothberg: Day 5 Evening Talk: Metta Practice and the Life and Work of Dr. Martin Luther King, Jr.
(Spirit Rock Meditation Center) On Dr. King's birthday, we explore three broad areas connecting metta practice, Buddhist wisdom teachings, and other heart practices, with the life and approach of Dr.
Donald Rothberg: Metta Practice and the Life and Work of Dr. Martin Luther King, Jr.
(Spirit Rock Meditation Center) We explore three broad areas connecting metta practice, Buddhist wisdom teachings, and other heart practices with the life and approach of Dr. King: (1) the deep resona
Beth Sternlieb: Day 5 Brahmavihara Practices: Mudita Appreciative Joy (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) Gratitude and Joy nourish us on the Path.
Beth Sternlieb: Day 4 Metta and Compassion, the Activity of Wisdom (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) Metta is more than a feeling. it is an intention that arises from wisdom... the understadning of inter-being and cause and effect..
Beth Sternlieb: Dharma Talk (Retreat at Spirit Rock)
(Spirit Rock Meditation Center)
Gullu Singh: Day 4 Morning Sit with Instructions: Mettā for the Neutral Person (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) Some reflections about working with the neutral person, also refetred to as the stranger or the friendly stranger.
Gullu Singh: Day 3 Reflections on Mettā, Equanimity & Purification in Metta Practice (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) This talk explores the intersection of mett practice and equanimity, in particular how the mett training process creates and impartiality of mind that is the cornerst
Sylvia Boorstein: The first noble truth is really true, or the principal beneficiary of well wishing is the wisher. Or the only response to suffering is compassion!
(Spirit Rock Meditation Center)
Beth Sternlieb: Day 2 Compassion and Self Compassion, A Wise Response (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) Practicing kindness in every moment, responding with compassion, as the path of awakening
Beth Sternlieb: Compassion and Self Compassion, A Wise Response (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) Practicing kindness in every moment, responding with compassion, as the path of awakening
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