Spirit Rock Meditation Center: dharma talks and meditation instruction
Latest Episodes
Donald Rothberg: Cultivating Metta (Lovingkindness, Love, Friendliness) 1
(Spirit Rock Meditation Center) The aim of our practice is to develop wisdom, love, and skillful action in our lives. We commonly cultivate these capacities separately and then integrate them. In this
Donald Rothberg: Guided Meditation: Metta (Lovingkindness) Practice
(Spirit Rock Meditation Center) We start with a short introduction to Metta (Lovingkindness) Practice, working with phrases that tend to evoke Metta, kindness, good will, etc. Then there's a 10-minute
Sally Armstrong: An Overview of Practice on a Long Retreat (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) This talk offers a big picture view of all of the different supports, practices and intentions that are helpful during long retreat practice.
Grace Fisher: Embracing the Well of Grief
(Spirit Rock Meditation Center) Begins with a 30m meditation followed by a Dharma Talk
Sylvia Boorstein: Listen to the Rain & Knit
(Spirit Rock Meditation Center) Short meditation, dharma talk, and group discussion
Nikki Mirghafori: The Crucial and Everyday Practice of Wise Speech: What Questions Should We Ask Ourselves?
(Spirit Rock Meditation Center)
Grace Fisher: Cultivating Stillness and Patience
(Spirit Rock Meditation Center) Begins with a 30m meditation followed by a Dharma Talk
Donald Rothberg: Buddhist Practice and the Spirituality and Nonviolence of Dr. Martin Luther King, Jr.
(Spirit Rock Meditation Center)
Donald Rothberg: Day 5 Metta Practice and the Life and Work of Dr. Martin Luther King, Jr.
(Spirit Rock Meditation Center) We explore three broad areas connecting metta practice, Buddhist wisdom teachings, and other heart practices with the life and approach of Dr. King: (1) the deep resona
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