Spirit Rock Meditation Center: dharma talks and meditation instruction
Latest Episodes
Dana DePalma: Guided Meditation on Deepening, Quieting, and Equanimity (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) A guided meditation emphasizing deepening, quieting, grounding, letting ourselves be held by nature, and shifting to a deeper and wiser perspective in support of equani
Grace Fisher: Shelter of Kindness
(Spirit Rock Meditation Center) Begins with a 30m meditation followed by a Dharma Talk
Heidi Bourne : The Natural & Radical Practices of Wisdom & Compassion
(Spirit Rock Meditation Center) Includes meditation & dharma talk (the participant Q/A has been removed).
Dana DePalma: Deepening and Quieting (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) This guided meditation invites deepening and quieting, with lines of poetry from Mary Oliver.
Kimber Simpkins-Nuccio: The Benefits of Lovingkindness
(Spirit Rock Meditation Center)
Tuere Sala: Right Effort in the Subtle Realm (Retreat at Spirit Rock)
(Spirit Rock Meditation Center)
Tuere Sala: Brahmavihara Practice - Compassion (Retreat at Spirit Rock)
(Spirit Rock Meditation Center)
Dana DePalma: Guided Meditation: Grounding and then Thoughts (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) Guided Meditation emphasizing grounding and then gently opening to thoughts, including a poem by Matty Weingast from "The First Free Women."
Dana DePalma: Morning Sit with Instructions (Retreat at Spirit Rock)
(Spirit Rock Meditation Center)
Grace Fisher: Finding Reliability in the Body
(Spirit Rock Meditation Center) Begins with a 30m meditation followed by a Dharma Talk
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