(Spirit Rock Meditation Center) Donald shares some of the main themes of his experiences from a four-week retreat that finished four days before the talk. The talk focuses on one of the themes from th

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center) Includes a meditation & dharma talk (the participant Q/A has been removed)

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center) A guided meditation utilizing the naturally arising, felt-sense practice method to explore how to abide in the Brama Viharas to deepen your practice.

(Spirit Rock Meditation Center) Metta as the vehicle for the sure hearts release with insight from bell hooks and others.

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center) The paramis of patience and persistence play key roles in supporting our capacity to stay with the ups and downs of practice without succumbing to reactivity, judgement

(Spirit Rock Meditation Center) A guided meditation utilizing the naturally arising, felt-sense approach to abiding in space. Directly experiencing the fifth element through a gradual process.

(Spirit Rock Meditation Center) A talk on the 3 Group approach to the Paramis from the perspective of wisdom. The first group provides a protective base for meditation practice, the second group encou