Spirit Rock Meditation Center: dharma talks and meditation instruction
Latest Episodes
Tuere Sala: Morning Instructions - Thoughts (Retreat at Spirit rock)
(Spirit Rock Meditation Center)
Heidi Bourne : Thich Nhat Hanh Tells Us: Make Good Use of the Mud
(Spirit Rock Meditation Center) Includes meditation & dharma talk. All Q/A has been removed *except* for 1 participant question - which is directly connected to the title of the talk.
Tuere Sala: I am not I - Understanding the 5 Aggregates (Retreat at Spirit Rock)
(Spirit Rock Meditation Center)
JD Doyle: Guided Instructions on the first three foundations (Retreat at Spirit Rock)
(Spirit Rock Meditation Center)
JD Doyle: Liberating Practice of the Three Marks of Existence (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) Practicing with the three marks of all conditioned phenomena(also called the three characteristics) can bring liberating insight. Exploration of impermanance, suffering
Tuere Sala: Morning Instructions - Vedena (Retreat at Spirit Rock)
(Spirit Rock Meditation Center)
Tuere Sala: The Sacredness of the Hindrances (Retreat at Spirit Rock)
(Spirit Rock Meditation Center)
Grace Fisher: Dealing with Difficult Thoughts/ Emotions
(Spirit Rock Meditation Center) Begins with a 30m meditation followed by a Dharma Talk
Grace Fisher: Following the Thread Out of Suffering
(Spirit Rock Meditation Center) Begins with a 30m meditation followed by a Dharma Talk
Tempel Smith: Practical Instructions for Mindfulness of Vedanā (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) With a wise expectation of the three kinds of vedan, we steady our mindfulness to intimately connect with unpleasantness, pleasantness, and neutral experiences. This
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