Spirit Rock Meditation Center: dharma talks and meditation instruction
Latest Episodes
Donald Rothberg: Guided Meditation Exploring Presence, Mystery, and Seeing Our Moment-to-Moment Practice as Part of the Awakening Process
May 17, 2023
(Spirit Rock Meditation Center) After initial instructions, including inviting us to connect with our deeper intentions and as well practice with a sense of moment-to-moment mystery, we have about 10
Ayya Santacitta: Realization & Actualization Are Intertwined | Reflection & Guided Meditation
May 14, 2023
(Spirit Rock Meditation Center)
Ayya Santacitta: Metta & Embodiment | Guided stationary and standing meditation
May 14, 2023
(Spirit Rock Meditation Center)
Ayya Santacitta: Metta & Embodiment | Guided sitting & standing meditation
May 14, 2023
(Spirit Rock Meditation Center)
Ayya Santacitta: Metta = Result of Craving Raised to the Power of Awareness
May 14, 2023
(Spirit Rock Meditation Center)
Ayya Santacitta: Connecting with Our True Mother the Planet | Guided Meditation on the Four Elements
May 14, 2023
(Spirit Rock Meditation Center)
Matthew Brensilver: Guided Meditation: The anchor is everywhere (Retreat at Spirit Rock)
May 12, 2023
(Spirit Rock Meditation Center)
Matthew Brensilver: Surrender & Faith (Retreat at Spirit Rock)
May 11, 2023
(Spirit Rock Meditation Center)
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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