Spirit Rock Meditation Center: dharma talks and meditation instruction
Latest Episodes
Brian Lesage: Opening to the Beautiful, Good and Wholesome (Retreat at Spirit Rock)
May 10, 2023
(Spirit Rock Meditation Center)
Matthew Brensilver: Guided Heart Practice: Cycling through All Four Divine Abodes (Retreat at Spirit Rock)
May 10, 2023
(Spirit Rock Meditation Center)
Donald Rothberg: Being with Daily Life Experience As Sacred: Some Ways of Practicing
May 10, 2023
(Spirit Rock Meditation Center)
Donald Rothberg: Guided Meditation: Cultivating Presence and a Devotional, Appreciative Attitude to Each Moment
May 10, 2023
(Spirit Rock Meditation Center)
Donald Rothberg: Seven Stages of the Spiritual Journey
May 08, 2023
(Spirit Rock Meditation Center) We work with the metaphor of the spiritual "journey" and distinguish seven successive stages of this journey, using as main reference points the poem by Mary Oliver cal
Justine Dawson: Afternoon Forgiveness Practice (Retreat at Spirit Rock)
May 04, 2023
(Spirit Rock Meditation Center) Practice forgiveness towards parts of yourself and others, from a ground of compassionate insight
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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